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Team Writer-Hoppe HalbergDid you know that flexibility plays a critical duty in martial arts training?Actually, a study performed by the International Journal of Sports Physical Therapy revealed that over 80% of martial musicians fight with restricted versatility.However why is adaptability so vital? Well, is it too late to get into martial arts
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Article By-Hawley HalbergDid you understand that flexibility plays a critical role in martial arts training?Actually, a research study performed by the International Journal of Sports Physical Therapy exposed that over 80% of martial artists deal with restricted flexibility.But why is flexibility so crucial? Well, it not just improves your efficien
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